This week Rob takes us through another Agility Drill. This one is called the “One Leg.” As Rob says, it’s not meant to be tactical, but rather more of just an exercise drill (Shooting & Moving).
As with the other agility drills; start slick, then add kit. Start slow, then add more speed. Start close, and then move farther out. Just, the one thing we don’t want you to change, is the placement of accurate shots. Don’t sacrifice accuracy for speed.
We like to run these drills with Steel targets, as it lets the instructors cycle through multiple students faster. However, if you don’t have steel targets, you can substitute scorable paper targets. I like to use the SkeleTargets, that we highlighted in a recent video. They have scorable zones that coincide with the human anatomy.
So, get off the couch, jam a few mags, and go give this drill a try.
Thanks for watching. Strength & Honor, TR.
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